Tomorrow's fitness and weight loss success starts tonight, so set yourself up for success by following these tips:
1) Schedule your workouts--actual days and times you have blocked out on the calendar
2) Get your drinks and food ready the night before--prepare healthy snacks (carrot/celery sticks, banana, granola bar, prezels, nuts, etc), and prepare a lunch. Preparing your lunch ensures that you eat something healthy, have normal portion sizes, and saves you money.
3) Get your workout clothes and/or workout bag ready the night before.
Try to focus this week on preparing the night before to have success in your eating and exercising the next day. Good luck!!!