Monday, May 16, 2011

3 Nightly routines that will set you up for success

Tomorrow's fitness and weight loss success starts tonight, so set yourself up for success by following these tips:

1) Schedule your workouts--actual days and times you have blocked out on the calendar
2) Get your drinks and food ready the night before--prepare healthy snacks (carrot/celery sticks, banana, granola bar, prezels, nuts, etc), and prepare a lunch.  Preparing your lunch ensures that you eat something healthy, have normal portion sizes, and saves you money.
3) Get your workout clothes and/or workout bag ready the night before.

Try to focus this week on preparing the night before to have success in your eating and exercising the next day.  Good luck!!!

No comments:

Post a Comment